Welcome to the  mylk[][][] I believe stuff


 "How To Life"


I believe stuff, you believe stuff everybody believes stuff.... lots of stuff about lots of things. And what you believe matters, it really matters. Because what you believe effects what decisions you make, how you interact with the world,  how you see yourself in comparison to other people and therefor your place in it. It took me long time to realise that, not everybody sees the world through the same lens. Success or failure in life, however you choose to define it is less about talent or intelligence and more to do with what you believe about yourself and the internal narrative you spin in your head. You are what you believe. 



The solution to most of life's problems are incredibly simple ... the problem is simple does not mean the same thing as easy. Your life will improve by a 100 fold if you just stop trying to out think your problems and instead - JUST DO THE WORK


 If everything in your life stinks of shit, no matter who you are with or where you go and you just can't work out why  .... maybe it time to look at the bottom of your own shoe 











.......Your doing it wrong [][!][]


Derren Brown - HAPPY

Shawn Acre - The Happiness Advantage 


 People grossly misunderstand what will make them happy ...  Dan Gilbert Video - on Synth. Happiness. 


 "People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall."  Thomas Merton









Rules for Life No.1




  • Be independent  .... (You do you) 
  • don't be a victim 
  • You are not special
  • People treat you the way you allow them to treat you... 
  • Have boundaries 
  • Put your own oxygen mask on first 
  • Girls will shame beta for the same reasons they will respect alpha
  • Never be ashamed 
  • Someone has to be the grown up.
  • BE THE MAYOR ..... (RP)
Perception= Reality =FRAME

 "Don't be afraid to polarise people"

"Your shits all retarded and you talk like a fag" Dr XXX

... but so is everyone else's, so don't sweat it. Be attractive, don't be unattractive !

Confidence is knowing you don;t really matter in the grand scheme of things, but neither does anyone else.

 MALE / FEMAL INTERATION .. ..( Relationship section ??)


  • Attraction is biological (chemical)  and emotional , not rational (mind/think). Girls are not deliberetly trying to hurt you. They genuinely want to be attracted to you (modern world). There life would be so much eastier if they did. But our attraction triggers (causes the tingles) was forged ... 10's / 100's of thousands of years ago 
Tribal / Feudal (TRIBE LEADER)


IF you are lacking confidence and terrible with women and you don't at least read what some of them say... you are missing out on the [Haynes manuel] To the human race.


" Dont discount good information (that maps to reality BETTER THAN FEMINISM/COSMO  



"Making decisions (whether the decision is important or inconsequential) takes significant mental energy".

Think about all the pressure you are putting on your wife or girlfriend by "Letting" them make all the decisions all the time ... It doesn't make them happy,(you are not giving them what they want, you are giving them all the stress and pressure) it makes them secretly hate you and resentful. LEARN TO MAKE DECISIONS (you don't have to be right all the time, you just have to be decisive. You will learn far/get far more from making a wrong decision than you ever could from deliberating something to death).



What we talk about, when we talk about Dread...





 Things mysteriously become incredibly easy, once the decision is taken away from you ...... Making the decision not to smoke (if you are a smoker) for 12 hours to prove you could is virtually impossible. Not smoking for 12 hours on a FLIGHT is piece of piss (in comparison) ... and hint, it isn't because you are being forced, it's because there is no decision to be made ... so you can't start that mental bargaining process ... there is no bargaining ... you just can't smoke .. full stop... suddenly becomes really easy


Dilbert Guy - Win Bigley

Human beings are not rational creatures...


Maser persuaders, Cant trust senses  




Stop thinking of time as money (even if it is) -  MDA


Increasing value breeds scarcity, even if it's just the perception of scarcity. So when we think of our time as money, our time gets more valuable-and more scarce. And instead of packing our schedules full of interesting experiences, we work longer to make more money. Reading for pleasure becomes wasteful. Sitting down to dinner with the family is an extravagance you have trouble justifying. The time we do take as leisure becomes more harried with worry we could be doing more. ..... 


Frame Creation - https://www.reddit.com/r/marriedredpill/comments/6r0q3e/frame_as_an_assertive_social_tool_instead_of_a/ 

"frame isn't about winning or losing. It is about someone operating in your reality"... (OR YOU OPERATING IN THEIRS)

People are like crabs in a bucket  ..... everytime one makes it to the rim of the bucket all, the others  



"Acta non Verba" 

Action not words 


Also .... 

Watch what people do ... not what they say  

 ... Particularly women (explain RP... not lying per say.. Don't understand themselves why their internal/biological motivations don't match up with what they know they shoud rationally want) 










Mark Manson .. The subtle art of not ginving a fuck  (blog post)





"If you do what you love, you will always have energy"... Joe Rogan


 Sometimes (all the time) In the end, You just have to do it 


  • Sir CLEVER ... Psychology book - STORY  

FRAME = [ ] 





  • 80/20 principle  
  • Myers briggs



"Excuse me sir, your Bias is showing".

Try and read/expose yourself to people you don't agree with as often as possible.



  • Don't dismiss the message just because you don't like the messenger 


 People are not rational creatures.

We're creatures who act irrationally and then rationalize

our choices after the fact

Dilbert Guy - http://blog.dilbert.com/2017/11/06/win-bigly-bonus-chapter/ 



 THINKING  >>>>>



                     The less you know, the less you know there is to know (and Vice Versa)

                     DARWIN QUOTE

                      EINSTEIN QUOTE 

Useful, practical psychology ...... 



mmigration, World Poverty and Gumballs - NumbersUSA.com




  • Lens on reality... 


 WORRY = LIVE IN DAY TIGHT COMARTMENTS ( Dale Carnige - how to stop worrying)


 The Key to confidence is not thinking you are better than anyone else... It is understanding that you don't really matter that much, but neither does anyone else. ...... You are not special, your experience is not unique, and life didn't begin at the turn of the millennium. 





 Health & Diet 

 ?? Fix your Body fix your mind ////  Better title ....


"You are what you do every day"


Primal BP


  • Lift heavy stuff often
  • Walk at a slow pace
  • Sprint Occasionally  


Posture changes attitude (sitting/standing masculine = More testosterone

 LIFT .......

  • Testosterone - (Drive/motivation/Risk taking)
  • Strength = Quality of life in old age / Basal metabolic rate -  metabolism / Bone density 
  • Routine /drive/habbit
  • Male bonding 

Bodybuilders Vs Power lifters - 10 Reasons why Bodybuilders are more Jacked than powerlifters - (article)

From FAT Power lifter to JACKED Metrosexual  - The Mark bell story (low Carb Training) -Video



"Lift Heavy Stuff Often"


..........Mark Sissons


  •  Anti depressents don't  - Effecacy Rates (vs excercise diet)


Stronglifts 5x5 - https://stronglifts.com/5x5/

Lean Gains - http://www.leangains.com/




 r/keto - In a nutshell 

 r/keto - 1 week meal plan 

Marks Daily apple - 


Micheal Eades




WHEAT (Vs RICE) and why you shouldn't eat it 





Ketogenic Diet Weight Loss Results | I lost 30lbs In 6 Weeks - GOOD KETO OVERVIEW




  • SALT 
  • 5 A DAY




 Mouth breathing - LINK VIDEO

10 secrets to Building Mass -  https://www.t-nation.com/training/10-secrets-to-building-mass




Things thAT ARE





Women are not oppressed ......... FAminism is bullshit   


THE WAGE GAP   ...... where does it exist ?  Tesco/nhs/greggs

                                 .......... 18% the other way part time 

                                    .......same for same - women more than men  


  • Twice as nice to be percieved as equal / fair
  • 1 in 4 sexual assault stats 
  • the wage gap 
  • Transgender ...... John money 
  • Beta male strategy .... Jorden Peterson
  • 80%  vs 20%


the manipulated man   Esther Vilar - https://en.wikipedia.org/wiki/The_Manipulated_Man





 Girl writes what 







Clothing & Style 

 Blogs / resources  


Me - https://www.tizarre.com/   Only UK THREADLESS T-shirt stockist 



Masculine Style




Articles / rec Reading






 It's Not About the Nail

Mens Guid to

[How women work]



"Don't be Raymond .... Nobody fucking loves Raymond"  


 If you put women on a pedestal 



 It is hardwired into the human genome. Human beings, both male and female, are hardwired to be more sympathetic to girls. Tribes that didn't protect their women via male self-sacrifice died out. - TRP

 Eggs are expensive and sperm is cheap. Every lost woman is a lethal blow to humanity's repopulation project but we only need one man for that job.


..... but you forget  the indelible stamp of our lowly origin at your peril .... 


 Who ever promised you Happiness ??  We are on a ball of rock spinning through empty space in a universe that doesn't give a fuck about you. Life for 99.9999 % has been nothing but a life and death struggle for survival ..... Why on earth do you think you have a right to be happy ? Or why would anyone even think that should be the default setting ...?

It's amazing what you can achieve (and pardoxicaly, how happy you become) when you give up this idea of wanting to be happy all the time 

 Assuming you should be happy all the time makes you miserable ... because you will constantly feel like a failure

 ---.> Derren Brown (experiencing self Vs the Remembering self (eg dan gilbert - kids)) 


 Never cheat on your wife / girlfriend (that's a cunts trick) ... but never ever tell them you would never cheat on them ... No women wants to be with a man no other women would want (pre-selection/want what others have got) ... it's why being (attached or) married instantly makes a man more attractive

What people want and what people think they want  (or what is good for them) are not often not the same thing



  1. LIFT  
  2. Be attractive, DON'T BE UNATTRACTIVE
  3. You do you ...  OWN YOUR SHIT!
  4. A > B transition
  5. Women can Logic ... but it is not there factory setting
  6. Power dynamics ....(there always is one)
  7. Women = Covert comm / Men = Overt ..... Both bad at the opposite 
  8. Cycle (womens sexual strategy - Micro) 
  9. Hypergamy (womens sexual strategy - Macro)
  10. Learn to pass Shit tests (fitness tests) & Comfort tests 
  11. Women can't actually empathise ... despite what you and they might think. 
  1. Soft nexts
  2. Be the MAYOR


"If you put someone on a pedestal, they have no choice, but to look down on you



 Hey you ..... yeah you Dude....  GOT A MINUTE?






The Virtue of selfishness ... 


"Sacrifice" is the surrender of that which you value in favor of that which you don't.



 The CAREER BETA - https://www.reddit.com/r/marriedredpill/comments/2wc1g0/mrp_beginners_guide_for_the_career_beta/








If you put her on a pedestal .... https://www.reddit.com/r/marriedredpill/comments/68xtvb/if_you_put_her_on_a_pedestal_then_she_has_no/

"Make your accomplishments seem effortless" - Robert Greene


 trying hard is unattractive

 Part of being attractive is always looking like everything is effortless to you..... (even if it isn't) ?? Hudini e.g .... Laws of power?

 Never justify yourself.....(no DEER)

In any relationship, the person with the most power is the one who needs the other the least. 


[>]Bill Burr - How women argue 

[>]Bill Burr - Gold Digging Whores / J.FALLON


 Women will shame men the perceive as beta ( I know, I know, I hate the term as well but it is what it is) for the same things the will celebrate when done by someone who is alpha.


 The Friend Zone explained....... 

  • The Virtue of selfishness ....... 
  • Validation orbiters (people in the friend zone)


Red Pill Antibiotic Nuke

·         Feminists claim they want equality but what they really want is power without responsibility. They desire both male and female privilege consolidated into one, thus upsetting the gender balance. They want the privileges of being women (privilege such as being economically provided for, getting opportunities based on their beauty and protection from physical harm by others) as well as male privilege (authority, respect for having a career, to not be judged so harshly based on appearance etc) which is neither pragmatic nor realistic, it ignores the biological basis for how the genders perceive each other in the ignorance that "everything is a social construct!" and we are mostly "the same" when quite evidently this is not the case.





"She is the ocean, and you are the rock, and the furies of her storms have no impact on you. You are unyielding."

If you're stoic, she gets to indulge her emotions with a safety net that stops her from self-destructing, and she will adore you for it. This is the masculine - feminine relationship.

From - https://therationalmale.com/2016/05/06/good-girls-bad-girls/

 Do not .... under any circumstances. Get Dating and relationship advice from women. 



I'm saying it's a classic male mistake to presume that what they tell us is what we need to react to.... DONT CLIMB IN THE DITCH 





 Relationship Dynamics


The Malse Social Matrix SANDBOX -  http://theredpillroom.blogspot.co.uk/2012/08/the-male-social-matrix-back-to-sandbox.html 

 That's because the leadership was developed under the Sandbox rules with a mission in mind, and the Swingset isn't mission-driven -- it's process driven.


Why your wife starts arguments with you for no reason and how you are really supposed to handle it...... Hint It's the exact opposite of what you think it is ...

Women can Logic, but is not there factory setting ..... as a good bluepill Beta, raised by useless dad, and an intelligent competent mother.... this took me a long time to work out


 They are telling you this directly (when you learn to read between the lines) ......  letter-to-the-girls-who-let-the-nice-guy-go









Do the WORK - Steven PRessfield

THE WAR OF ART - S. PRessfielld 


Think and grow rich - napolian hill 

Rich dad poor dad

Zen ant the art of motorcycle maintainence


The Happiess advantage

 Dale Carnige

    - how to stop worrying

    - How to win friends and influence

No More Mr Nice Guy (NMMNG)

When I say no I feel guilty  (WISNIFG)

Married Man SLP 

48 laws of power

The art of seduction  

The Rational Male  

 Thinking Fast ans slow

How to win friends and influence people

How to stop worrying. 


ROLLO ... The Rational Male !!


Wheat belly

Why we get Fat - GAry Taubes   -   (SAM HARRIS PODCAST-listen first)?


Eades?? Protein Power  




Sam Harris

Christopher Hitchens



 ???? - PDF's /Online 


  •  The Book of POOK ....... (INtro TO REDPILL THINKING )???
  • Way of the Superior Man
  • ..... CHateux .... RULES 



 Links - ENT


  •  Joe Rogan Podcast 
  •  half in the bag - RLM
  • Bill Burr




Girl Writes what ....  





Videos ......  


Gloriouse Dawn





 realativity of wrong








READING LIST ...... me 


 A Guide to the Good Life: The Ancient Art of Stoic Joy - Buy / 




Trusted saources


rubin report


Mr Metokur - TUMBLRISMS 

NOEL PLUM !!!!!!!!!!!!!!!!!!!

TODAY i LEARNED   ( https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA)



  • MOUSE VID  https://www.youtube.com/watch?v=HfNKFvHtA3g



Bill Burr


 -- Stuff I Learned - Youtube channel

Jordan Peterson  

 Rich - Review Tech USA  (NIce honest man )














 RP - Film list 



  • The Matrix
  • Fight Club
  • Pumping Iron  
  • They live



Still to watch 


  • Geln Garry Glenross
  • Tombstone 
  • Last Samurai (??)
  • L.A. Confidential